Soya Poha

Soya Poha image
Soya Poha image

15 min

4 Serving

32g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 2 cups Poha (washed and soaked)
  • 2 cups Mixed vegetables (carrots, beans chopped)
  • 1 big Onion, chopped
  • 1 Green chilli
  • 1-inch piece Ginger, grated
  • Few Curry leaves
  • ½ tsp Mustard seeds
  • 1 tsp Bengal gram (chana) dal
  • 1 tsp Split urad dal
  • 1 tbsp Peanuts
  • 1 tsp Cumin seeds
  • 1 tsp Turmeric Powder
  • A pinch of hing
  • ½ tsp Chilli powder
  • 2 tbsp Lime juice
  • Few coriander leaves to garnish

Recipe Instructions

  • Heat oil in a pan and splutter the mustard seeds, followed by chana dal, urad dal and peanuts.
  • Roast on slow flame till brown, then add the cumin, turmeric, hing, green chilli, ginger and curry leaves.
  • Add the onions and saute till it turns brown.
  • Now add the vegetables, Saffola Soya Chunks, salt and chilli powder. Mix well.
  • Finally add the poha. Mix well and take off from the flame.
  • Add the lime juice at the end. Mix well.
  • Garnish with coriander leaves.
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