Soya Rava Upma

Soya Rava Upma image
Soya Rava Upma image

15 min

4 Serving

24g Protein

Vegetarian

Ingredients

  • ½ cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 1 cup Roasted rava/semolina
  • 1 cup Mixed vegetables (beans, carrot)
  • Salt to taste
  • 2 Green chillies, slit into two
  • 1 medium-sized Onion, finely chopped
  • Few Curry leaves
  • 1-2 tbsp Coriander leaves, finely chopped
  • 1 tbsp Oil
  • ½ tsp Ginger paste
  • ½ tsp Mustard seeds
  • 1½ tsp Urad dal
  • 1 tsp Bengal gram (chana) dal

Recipe Instructions

  • Heat oil and crackle mustard seeds, followed by urad dal and chana dal.
  • When light brown, add onion, green chillies, curry leaves, ginger paste and vegetables.
  • Fry and sprinkle 2 tbsp water and salt.
  • Once the vegetables are cooked, add Saffola Soya Chunks and fry for 1min.
  • Add roasted rava and stir well for 2mins.
  • Add 3 cups of warm water and cook on medium flame till rava is cooked.
  • Garnish with coriander leaves.
  • Serve hot.
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