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Soya Bhurji Karela

Soya Bhurji Karela image

35 min

4 Serving

31g Protein

Vegetarian

Ingredients

  • Saffola Soya Bhurji packets – 2
  • Bitter gourd (karela), cut, deseeded & soaked in salt water for 4-5 hrs – 2 medium
  • Onion, finely chopped – 2 medium
  • Tomatoes, pureed – 2
  • Garlic cloves, finely chopped – 2-3
  • Green chillies, chopped – 1-2
  • Ginger-garlic paste – 1 tbsp
  • Cumin seeds – 2 tsp
  • Cumin powder – 1 tsp
  • Coriander powder – 1 tsp
  • Turmeric powder – ¼ tsp
  • Black pepper powder – 1 tsp
  • Yoghurt, beaten – ¼ cup
  • Salt - adjust as per taste
  • Oil – 3-4 tbsp
  • Water – 1 glass
  • Fresh coriander leaves for garnishing

Recipe Instructions

  • Drain water from soaked karela and wash well to remove extra salt.
  • In a wok add water and blanch the karela. Keep aside.
  • Heat oil in a pan, add half the cumin seeds and when they splutter, add the karela. Fry it well on low flame for 5-6 minutes or till they are half cooked. Keep aside.
  • In another pan, heat the remaining oil and add the remaining cumin seeds and chopped garlic. When the garlic changes colour, add the onions and sauté till it turns soft.
  • Mix ginger-garlic paste, chopped chillies, all the other spices. Stir well and sauté for 2-3 minutes. Now mix 2 packets of Saffola Soya Bhurji and add 300 ml water. Stir it well, cover it and cook for 3-4 minutes.
  • Mix in the tomato puree, stir nicely and cook for another 2-3 minutes.
  • Now mix fried karela and stir well. Add beaten yoghurt, stir once and sauté it on low flame for 4-5 minutes. Adjust the salt as per your taste.
  • Garnish with chopped coriander leaves and serve hot with naan or roti
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