Soya Manchurian Gravy

Soya Manchurian Gravy image
Soya Manchurian Gravy image

15 min

4 Serving

36g Protein

Vegetarian

Ingredients

  • For Saffola Soya crispies
  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 1 tbsp Corn flour; 3 tbsp Carrot, French beans,chopped,
  • 3 tbsp Capsicum
  • 4 tbsp Onion (shredded)
  • 1 tsp Garlic, chopped
  • ½ tbsp Baking powder
  • 1 tsp Chilli powder
  • 1 tsp Pepper powder
  • Salt to taste
  • 2 tbsp Oil
  • For the Sauce
  • 2 tbsp Corn flour mixed with ½ cup water
  • 2 tsp Soy sauce
  • 1 tbsp Garlic
  • 1 tbsp Green chillies (chopped)
  • ½ tsp Sugar
  • 1 tbsp Vinegar
  • Oil
  • water
  • Salt to taste

Recipe Instructions

  • Add corn flour, salt, 1/2 tbsp pepper powder, 1/2 tbsp chilli powder to Saffola Soya Chunks and let it marinate for 15mins.
  • Heat 1 tsp of oil and toss the marinated soya chunks until the coating turns transparent and crispy.
  • Heat oil in a separate pan and fry chopped garlic, chillies for a minute. Add onion and fry till onion is transparent.
  • Add capsicum and carrot and french beans fry for a minute. Add soy sauce, pepper powder, chilli powder,sugar, vinegar, salt. Cook for few minutes.
  • Dissolve corn flour in 1/4 cup water and add to above mixture.
  • Boil it to make the sauce slightly thick.
  • Once sauce is ready, pour it hot on Saffola Soya crispies.
  • Serve with fried rice or Hakka noodles.
Buy Soya Chunk

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