Soya Tikka

Soya Tikka image
Soya Tikka image

20 min

4 Serving

24g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
  • 3 medium-sized Onions
  • 2 medium-sized Green capsicums
  • 1 medium-sized each of Yellow & Red peppers
  • ½ tbsp Soya sauce & 2 tbsp Tomato sauce
  • ¾ tbsp Ginger-Garlic paste
  • 1 tbsp (heap full) Maida or All-purpose flour
  • 1 tbsp each Chilli & Coriander powders
  • Oil enough to fry
  • 1 tsp Vinegar
  • 2 tbsp Water
  • Salt to taste
  • For garnishing
  • Onion rings,Coriander leaves, chopped.

Recipe Instructions

  • Marinate and fry the Soya Chunks
  • In a bowl, make a paste with half a tsp of red chilli powder, maida, garlic-ginger paste, salt and water.
  • Marinade the soya chunks in this paste for 20mins.
  • Heat enough oil in a thick bottomed pan and fry the marinated Saffola Masala Soya Chunks on a medium flame till it is brownish red in colour. Keep aside.
  • Preparation of Gravy
  • Heat 2 tsp of oil in a thick bottomed pan. Add sliced onions and capsicum and saute till light brown.
  • Add half tsp chili powder, coriander powder, salt, soya sauce, vinegar and tomato sauce in to it and mix properly.
  • Final Mix and Garnish
  • Now add the previously prepared Soya Chunks into it and mix properly.
  • Close the lid and let it cook for about 5mins on low flame.
  • Once ready arrange them in skewers interspersed with coloured peppers and onion chunks. Serve hot.
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