Soya Capsicum Sabzi

Soya Capsicum Sabzi image
Soya Capsicum Sabzi image

15 min

4 Serving

13g Protein

Vegetarian

Ingredients

  • ¾ cup Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
  • ½ tsp Ginger-Garlic paste
  • ¼ cup Onion, chopped lengthwise
  • 2 medium-sized Tomatoes, ground
  • ¼ cup Capsicum, chopped lengthwise
  • 1 tbsp Tomato sauce (optional)
  • ½ tsp each Red chilli & Coriander powder
  • 1 tbsp Coriander leaves, chopped
  • Salt to taste
  • ¼ tsp each Red chilli & Coriander powder
  • 1/8 tsp Fennel seeds powder
  • ¼ tsp Garam masala powder
  • Salt to taste
  • 1 Green chilli, finely chopped
  • 1 tsp Pepper
  • ½ tsp Fennel seeds

Recipe Instructions

  • Marinate Saffola Masala Soya Chunks with red chilli powder, salt, coriander powder and garam masala powder for at least 15mins.
  • Heat a tsp of oil in a pan and lightly fry soya chunks for 5mins. Remove and set aside.
  • In the same pan now add onion, capsicum and saute for 2mins and set aside.
  • Heat oil in a separate pan and splutter the ingredients listed under 'to crush'.
  • Add tomato paste and let it cook for few mins until raw smell leaves.
  • Add ginger-garlic paste, garam masala, red chilli and coriander powder and cook for 5mins in low flame. Add salt to taste.
  • Add little water and simmer. When the gravy becomes thick and saucy, add lightly fried Saffola Masala Soya Chunks.
  • Then add sauteed onion, capsicum along with some tomato sauce.
  • Give a quick mix, garnish with coriander leaves and switch off.
Buy Soya Chunk

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