Add items worth ₹130 for 50% caskback

Learn more

Soya Sambhar

Soya Sambhar image
Soya Sambhar image
Soya Sambhar image

20 min

4 Serving

48g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 8-10 Sambhar onions chopped in big cubes
  • Few Curry leaves
  • Salt to taste
  • 1 tbsp Tamarind paste
  • Small piece Pumpkin, chopped into cubes
  • 1 Carrot, cut into small cubes
  • 4-5 French beans, cut into 1-inch pieces
  • 1 cup Tuvar dal, cooked
  • 1 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Fenugreek seeds
  • A pinch of Asafoetida /hing
  • 3 tbsp Sambhar masala powder

Recipe Instructions

  • Heat oil in a pan and crackle the mustard and fenugreek seeds.
  • Add curry leaves along with the shallots and roast for a minute.
  • Add the pumpkin, carrot, French beans and soya chunks. Stir fry for 5mins.
  • Add the tamarind paste with a glass of water.
  • Allow this to cook for 10mins. The pumpkin and Saffola Soya Chunks become soft.
  • Now add the cooked tuvar dal and sambhar masala. Dilute with water as required.
  • Add salt according to taste and mix everything well together. Cook for 10-15 minutes on medium flame till right consistency.
  • Serve with idli/dosa or rice along with some pappad.
Buy Soya Chunk

Suggested Recipes

recipe-img
Soya Peas Pulao
Vegetarian

15 min

|

4 Serving

|

7766 Views

recipe-img
Soya Jalfarezi
Vegetarian

20 min

|

4 Serving

|

2781 Views

recipe-img
Soya Kadhi
Vegetarian

20 min

|

4 Serving

|

5609 Views

recipe-img
Soya Navratna Korma
Vegetarian

20 min

|

4 Serving

|

2673 Views

recipe-img
Soya Masala Sukha
Vegetarian

20 min

|

4 Serving

|

7249 Views

recipe-img
Soya Vegetable Kolhapuri
Vegetarian

20 min

|

4 Serving

|

2344 Views

recipe-img
Shahi Soya Sabzi
Vegetarian

15 min

|

4 Serving

|

10677 Views

recipe-img
Soya Lemon Rice
Vegetarian

20 min

|

4 Serving

|

7590 Views

recipe-img
Soya Marinara Sauce with Spaghetti
Vegetarian

20 min

|

4 Serving

|

2474 Views

recipe-img
Soya Mushroom Sizzler
Vegetarian

20 min

|

2 Serving

|

1784 Views

recipe-img
Soya Palak
Vegetarian

20 min

|

4 Serving

|

6788 Views

recipe-img
Soya Rajma
Vegetarian

35 min

|

4 Serving

|

2313 Views

recipe-img
Soya Ghugni
Vegetarian

20 min

|

4 Serving

|

5759 Views

recipe-img
Soya Muttar
Vegetarian

15 min

|

4 Serving

|

1986 Views

recipe-img
Soya Cauliflower Curry
Vegetarian

15 min

|

4 Serving

|

7453 Views

recipe-img
Soya Masala Gravy
Vegetarian

20 min

|

2 Serving

|

2141 Views

recipe-img
Soya Potato Curry
Vegetarian

20 min

|

4 Serving

|

2915 Views

recipe-img
Soya Chana Masala Chaat
Vegetarian

25 min

|

4 Serving

|

1934 Views

recipe-img
Soya Vegetable Soup
Vegetarian

20 min

|

2 Serving

|

1702 Views

recipe-img
Soya Aloo Posto
Vegetarian

20 min

|

4 Serving

|

6408 Views

recipe-img
Soya do Pyaza
Vegetarian

20 min

|

4 Serving

|

7316 Views

recipe-img
Soya Capsicum Sabzi
Vegetarian

15 min

|

4 Serving

|

7234 Views

Customer Ratings & Reviews

Rate Recipe

(0)

Be the first to review

Close

Write a Review

Soya Sambhar

Close

Thank You!

Your review for Soya Sambhar is sent for approval. We will let you know once it is approved.

Done

Download our Cookbook

Verify
CLOSE

Check Pincode

Your item has been added to the cart

Continue Shopping