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Soya Sambhar

Soya Sambhar image
Soya Sambhar image
Soya Sambhar image

20 min

4 Serving

48g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 8-10 Sambhar onions chopped in big cubes
  • Few Curry leaves
  • Salt to taste
  • 1 tbsp Tamarind paste
  • Small piece Pumpkin, chopped into cubes
  • 1 Carrot, cut into small cubes
  • 4-5 French beans, cut into 1-inch pieces
  • 1 cup Tuvar dal, cooked
  • 1 tsp Oil
  • 1 tsp Mustard seeds
  • 1 tsp Fenugreek seeds
  • A pinch of Asafoetida /hing
  • 3 tbsp Sambhar masala powder

Recipe Instructions

  • Heat oil in a pan and crackle the mustard and fenugreek seeds.
  • Add curry leaves along with the shallots and roast for a minute.
  • Add the pumpkin, carrot, French beans and soya chunks. Stir fry for 5mins.
  • Add the tamarind paste with a glass of water.
  • Allow this to cook for 10mins. The pumpkin and Saffola Soya Chunks become soft.
  • Now add the cooked tuvar dal and sambhar masala. Dilute with water as required.
  • Add salt according to taste and mix everything well together. Cook for 10-15 minutes on medium flame till right consistency.
  • Serve with idli/dosa or rice along with some pappad.
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