0

0

Add items worth ₹130 for 50% caskback

Learn more

Home / Saffola Mealmaker / Family Treats / Soya Cauliflower Curry

Soya Cauliflower Curry

Soya Cauliflower Curry image

Soya Cauliflower Curry image

15 min

4 Serving

22g Protein

Vegetarian

20

Buy Now

Watch Recipe Video

×

Ingredients

1 cup Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
1 small Onion
2-inch piece Ginger
4 cloves Garlic
3 Tomatoes
1 cup Cauliflower florets
1 tbsp Mustard oil
2 Green chilies, slit
Green coriander to garnish
1 tbsp Curry powder
2 tsp Coriander powder
½ tsp Chili powder
½ tsp Garam masala

Recipe Instructions

Heat half the mustard oil in a pressure cooker and sauté cauliflower florets till brown spots appear and they look half cooked. Set aside.
Make a puree of onion, ginger, garlic and tomatoes.
Add rest of the mustard oil in the pressure cooker and allow it to smoke. Add the onion-tomato paste and cook till it turns brown. Add all spices, green chillies and salt. Mix well.
Now add Saffola Masala Soya Chunks, mix well and add a cup of water or two cups for a thinner gravy. Pressure cook for 4min.
After the pressure releases, add cauliflower florets and garam masala, and give the curry a good boil.
Garnish with green coriander.
Serve with hot rice or roti of choice.

Share this recipe

Buy Soya Chunk

Suggested Recipes

recipe-img

Soya Kadhi

Vegetarian

20 min

|

4 Serving

|

7351 Views

28

recipe-img

Soya Marinara Sauce with Spaghetti

Vegetarian

20 min

|

4 Serving

|

6252 Views

76

recipe-img

Soya Jalfarezi

Vegetarian

20 min

|

4 Serving

|

5245 Views

9

recipe-img

Soya Rajma

Vegetarian

35 min

|

4 Serving

|

5621 Views

19

recipe-img

Soya Peas Pulao

Vegetarian

15 min

|

4 Serving

|

9814 Views

39

recipe-img

Soya Ghugni

Vegetarian

20 min

|

4 Serving

|

8294 Views

18

recipe-img

Soya Aloo Posto

Vegetarian

20 min

|

4 Serving

|

7932 Views

8

recipe-img

Soya Masala Sukha

Vegetarian

20 min

|

4 Serving

|

10333 Views

23

recipe-img

Soya Vegetable Kolhapuri

Vegetarian

20 min

|

4 Serving

|

3992 Views

23

recipe-img

Soya do Pyaza

Vegetarian

20 min

|

4 Serving

|

10987 Views

39

recipe-img

Soya Muttar

Vegetarian

15 min

|

4 Serving

|

3317 Views

22

recipe-img

Shahi Soya Sabzi

Vegetarian

15 min

|

4 Serving

|

17403 Views

229

recipe-img

Soya Potato Curry

Vegetarian

20 min

|

4 Serving

|

5388 Views

38

recipe-img

Soya Chana Masala Chaat

Vegetarian

25 min

|

4 Serving

|

5050 Views

20

recipe-img

Soya Navratna Korma

Vegetarian

20 min

|

4 Serving

|

5129 Views

71

recipe-img

Soya Capsicum Sabzi

Vegetarian

15 min

|

4 Serving

|

10855 Views

24

recipe-img

Soya Vegetable Soup

Vegetarian

20 min

|

2 Serving

|

4649 Views

17

recipe-img

Soya Lemon Rice

Vegetarian

20 min

|

4 Serving

|

10850 Views

21

recipe-img

Soya Sambhar

Vegetarian

20 min

|

4 Serving

|

3876 Views

11

recipe-img

Soya Palak

Vegetarian

20 min

|

4 Serving

|

8850 Views

13

recipe-img

Soya Mushroom Sizzler

Vegetarian

20 min

|

2 Serving

|

3386 Views

9

recipe-img

Soya Masala Gravy

Vegetarian

20 min

|

2 Serving

|

4224 Views

60

Customer Ratings & Reviews

Rate Recipe

(0)

Be the first to review

Download our Cookbook