Soya Cauliflower Curry

Soya Cauliflower Curry image
Soya Cauliflower Curry image

15 min

4 Serving

22g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
  • 1 small Onion
  • 2-inch piece Ginger
  • 4 cloves Garlic
  • 3 Tomatoes
  • 1 cup Cauliflower florets
  • 1 tbsp Mustard oil
  • 2 Green chilies, slit
  • Green coriander to garnish
  • 1 tbsp Curry powder
  • 2 tsp Coriander powder
  • ½ tsp Chili powder
  • ½ tsp Garam masala

Recipe Instructions

  • Heat half the mustard oil in a pressure cooker and sauté cauliflower florets till brown spots appear and they look half cooked. Set aside.
  • Make a puree of onion, ginger, garlic and tomatoes.
  • Add rest of the mustard oil in the pressure cooker and allow it to smoke. Add the onion-tomato paste and cook till it turns brown. Add all spices, green chillies and salt. Mix well.
  • Now add Saffola Masala Soya Chunks, mix well and add a cup of water or two cups for a thinner gravy. Pressure cook for 4min.
  • After the pressure releases, add cauliflower florets and garam masala, and give the curry a good boil.
  • Garnish with green coriander.
  • Serve with hot rice or roti of choice.
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