Soya Marinara Sauce with Spaghetti

Soya Marinara Sauce with Spaghetti image
Soya Marinara Sauce with Spaghetti image
Soya Marinara Sauce with Spaghetti image

20 min

4 Serving

25g Protein

Vegetarian

Ingredients

  • ½ cup Saffola Soya Chunks (boiled and squeezed dry)
  • 2 Spring onions, finely chopped
  • 1½ tsp Garlic
  • ½ tsp Ginger (chopped)
  • 2 Green chillies, chopped
  • ½ tsp Fresh mix herbs - basil, oregano, chilli flakes
  • 1 tbsp Oil
  • ¼ cup Cheese, shredded
  • 3 tbsp or 2 slices of bread soaked in milk and squeezed
  • Butter, salt, pepper as per taste
  • 2 tbsp Oil
  • 3 Tomatoes, parboiled, skinned & pureed
  • ½ Onion & 1½ tbsp Garlic (chopped)
  • 1½ tsp Basil leaves; 1½ tsp Parsley
  • 1½ tsp Oregano; 1½ tsp Chilli flakes
  • ¼ cup Red dry wine (optional)
  • 1 tbsp Parmesan cheese powder
  • Salt, pepper to taste

Recipe Instructions

  • Coarsely grind Saffola Soya Chunks. Take out in a bowl, mix all other ingredients and form golf-size balls.
  • Line them in a baking dish and bake for 15-20mins @180 degrees C. Alternatively, you can shallow fry the balls in a pan on slow heat until golden brown.
  • Soya balls are ready. For Marinara sauce
  • Heat oil in a pan and add garlic. Sauté.
  • Add chopped onions and sauté till the colour changes to pale golden.
  • Add wine if desired. Add basil leaves, parsley, oregano, chilli flakes, pureed tomatoes and give it a boil.
  • Adjust seasonings as desired. Add soya balls and let them be covered well with the sauce.
  • Sprinkle parmesan cheese.
  • Marinara sauce is ready to serve with spaghetti.
Buy Soya Chunk

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