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Soya Jalfarezi

Soya Jalfarezi image
Soya Jalfarezi image
Soya Jalfarezi image

20 min

4 Serving

22g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 2 medium-sized Onions, finely sliced
  • 1 medium-sized Tomato, cut into pieces
  • 8-10 Capsicum, thinly sliced
  • Few cashew nut pieces
  • 1 tbsp Garlic, chopped
  • 1 tbsp Ginger, chopped
  • 1 tbsp Red chilli powder
  • ½ tbsp Garam masala
  • 2 tbsp Oil
  • Salt to taste
  • ½ tbsp Mustard seeds
  • ¼ tsp Turmeric powder

Recipe Instructions

  • Heat oil in a kadhai and add half the sliced onion, ginger, garlic. Saute well. Add tomatoes and cashews and saute again. Once done, switch off the flame. Grind to a smooth paste once it cools down and keep aside.
  • Heat a tbsp of oil again and crackle mustard seeds. Add the remaining half of the sliced onions and fry till golden brown.
  • Add turmeric powder, capsicum and cook for 5mins.
  • Add Saffola Soya Chunks and cook it for 5mins.
  • Add the onion-tomato paste, red chilli powder, garam masala, salt and a little water. Mix and cook on low flame for 5mins.
  • Serve hot with chapati/paratha/naan.
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