Soya Palak

Soya Palak image
Soya Palak image
Soya Palak image

20 min

4 Serving

23g Protein

Vegetarian

Ingredients

  • 1 cup Saffola Soya Chunks, cooked (boiled and squeezed dry)
  • 250 gms Spinach (cleaned, washed and finely chopped)
  • 1 medium-sized Onion, finely chopped
  • 3 medium-sized Tomatoes, grated or ground
  • 1 inch Ginger
  • 3 Green chillies
  • 2 tbsp Oil
  • 1 tbsp Butter
  • 2 tbsp Kasuri methi
  • ½ tsp Cumin seeds
  • 1 tsp Coriander powder
  • ¼ tsp Red chilli powder
  • ¼ tsp Garam masala powder
  • ½ (slice) Lemon
  • Salt to taste

Recipe Instructions

  • Heat 2 tbsp oil in a pan and splutter the cumin seeds. Add finely chopped onions and stir until translucent.
  • Add tomato paste and ginger along with the green chillies. Add coriander and red chilli powders and fry till oil is released from the masala.
  • Add kasuri methi and stir again.
  • Add finely chopped spinach to the masala mixture and cook while stirring it.
  • Add ¼ cup of water (if the consistency seems too thick), salt, garam masala and stir it well.
  • Cook covered on low flame for 5mins and stir softly.
  • Add Saffola Soya Chunks to the curry and cook for 5mins.
  • Switch off the flame and squeeze half a lemon's juice to the curry and mix well.
  • Saffola Soya Palak is ready to be served with chapati/paratha/naan.
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