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Soya Masala Sukha

Soya Masala Sukha image
Soya Masala Sukha image
Soya Masala Sukha image

20 min

4 Serving

38g Protein

Vegetarian

Ingredients

  • 2 cups Saffola Masala Soya Chunks, cooked (boiled and squeezed dry)
  • 3 tsp Oil
  • 1 tsp Cumin seeds
  • 1 Onion, finely chopped
  • 3 cloves Garlic, finely chopped
  • 1-inch piece Ginger, finely chopped
  • 1 Capsicum, finely chopped
  • 2 Large tomatoes, finely chopped
  • ½ tsp Turmeric powder
  • 1 tsp Kashmiri red chilli powder
  • ½ tsp Coriander powder
  • ½ tsp Cumin powder
  • Salt to taste
  • ½ tsp Dry mango powder
  • 2 tbsp Coriander leaves, finely chopped

Recipe Instructions

  • Heat oil in kadai and splutter cumin seeds. Add onion and saute till it turns brown.
  • Add garlic, ginger and saute.
  • Add capsicum and saute for a minute.
  • Add tomatoes and saute till the tomatoes turn mushy. Add turmeric powder, chilli powder, coriander powder, cumin powder and dry mango powder.
  • Saute well till oil is released from the masala.
  • Add Saffola Masala Soya Chunks and required salt. Mix well, ensuring the spices are combined well.
  • Cover and cook on simmer for 5mins so that soya absorbs the masala.
  • Garnish with coriander leaves.
  • Serve Saffola Masala Soya Sukha with chapati.
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